The word Yoga means to unite. In these classes we will use the physical movement of Yoga and the breath to strengthen, support, and unite all aspects of what we experience and/or feel: physically, mentally, emotionally, and spiritually. Please bring a yoga mat, blanket, and water to class

CLASS LOCATIONS

Hartford Fitness Center, 95 Woodland Street- 3rd Flr membership is not required

Hartford Center for Integrative Medicine, Saint Francis Hospital, 114 Woodland Street

Glastonbury classes are held at Saint Francis Care, 31 Sycamore Street, Community Room

YOGA CLASS REGISTRATION

Call (860-416-5288) or email to register. Please include name, phone number

YOGA CLASS DATES

All classes are ongoing, can join at anytime.

Gentle Yoga - Monday evenings

This class includes gentle yoga postures with modifications as needed to support your body including awareness of your breathe, mindfulness/meditation, and relaxation. It is designed to relax your mind, revitalize your body and reduce stress and sometimes even minor discomfort. It is appropriate for all experience levels, including beginners, people with joint issues, recovering from minor health issues and/or pain, and experienced students who would like a slower paced class. Modifications of postures are offered to accomodate everyone.

Fee:  $48 for 4-week session; $15 for drop-ins

Glastonbury - Saint Francis Care, 31 Sycamore St, Mondays 6–7 p.m

Yoga All Levels - Tuesday

This class will include static and flowing postures to release stress and increase the flexibility of body and mind. Blending breath, movement, and awareness will help to relax your mind and strengthen your body. This class is suitable for students of all levels of experience. See how yoga can help to build your strength, flexibility, focus, and stamina. Students must be able to get up and down from floor.

Fee: no charge if member of Fitness Center, $5 drop-in without membership

Hartford, Fitness Center Saint Francis Hospital, 95 Woodland Street - 3rd flr Tuesdays 5:45pm-6:45pm.

Mindful Yoga for Military Personnel - Monday evenings starting January 9, 2012

stay tuned for more information...