Yoga

The word Yoga means to unite. In these classes we will use the physical movement of Yoga and the breath to strengthen, support, and unite all aspects of how we feel: physically, mentally, emotionally, and spiritually.

Meditation techniques are also included which can help with focus and concentration not only in yoga but also outside of the yoga class as well.

Each class will emphasize "listening" to your body and moving within what is called the "edge". The Edge in yoga is the place where we ask our bodies to do a little more than what we might normally do and also acknowledges the limitations of what we can do without judgment. There should never be any pain with yoga, only stretching and strengthening. Performing Yoga with the awareness of our breath will often give clues as to where the edge is for each of us. Holding the breathe is an indication to come out of the posture or to release your hold in the posture.

Please check with your healthcare provider to be sure before starting a yoga program.In addition please talk with me regarding any health issues prior to the start of class to give me the opportunity to discuss safe modifications to ensure your comfort and safety.

See links below for addiitonal information